KNEE PAIN WHILE CYCLING KNEE PAIN WHILE CYCLING: how to strengthen your hamstrings to avoid injuries Strong hamstrings will allow you to pedal more efficiently during your ride and reduce the risk of injury. Common forms of cycling pain, such as back pain, […]

BIKE CARE – MAIN STEPS If you like going downhill, love taking care of your bike. That's how you can paraphrase the well-known saying “if you like going downhill, love carrying sleds” and apply it to the bicycle. After all, owning a two-wheeled vehicle is associated not only with […]

CHOOSE A BICYCLE FOR A CHILD BY HEIGHT Dear parents, grandparents, brothers, sisters, and just good people who decide to buy a bicycle for a child, you should erect a monument for this. Nowadays, very few people think about how to attract a child to recreational activities and active pastimes. We spend fabulous sums on purchasing […]