{"id":8622,"date":"2013-08-11T20:13:42","date_gmt":"2013-08-11T20:13:42","guid":{"rendered":"http:\/\/localhost:8888\/test\/?page_id=545"},"modified":"2023-06-30T06:11:11","modified_gmt":"2023-06-30T06:11:11","slug":"faq","status":"publish","type":"page","link":"https:\/\/bici-bici.it\/pt\/perguntas-frequentes\/","title":{"rendered":"PERGUNTAS FREQUENTES"},"content":{"rendered":"<p class=\"lead\">Aqui voc\u00ea encontrar\u00e1 uma sele\u00e7\u00e3o das perguntas que nos s\u00e3o feitas com mais frequ\u00eancia, com suas respectivas respostas.<\/p>\n<div class=\"row\" style=\"max-width:1000px\" id=\"row-17106431\">\n\n\t<div id=\"col-924257887\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul class=\"sidebar-wrapper ul-reset\"><aside id=\"flatsome_recent_posts-18\" class=\"widget flatsome_recent_posts\">\t\t<span class=\"widget-title\"><span>Posts Recentes<\/span><\/span><div class=\"is-divider small\"><\/div>\t\t<ul>\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Quante-ore-allenarsi-per-migliorare-la-resistenza-in-bici-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/quantas-horas-treinar-para-melhorar-a-resistencia-na-bicicleta\/\" title=\"Quantas horas treinar para melhorar a resist\u00eancia na bicicleta?\">Quantas horas treinar para melhorar a resist\u00eancia na bicicleta?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em Quantas horas treinar para melhorar a resist\u00eancia na bicicleta?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Qual-e-il-miglior-allenamento-per-ciclismo-endurance-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/qual-e-o-melhor-treinamento-para-ciclismo-de-resistencia\/\" title=\"Qual \u00e9 o melhor treino para ciclismo de endurance?\">Qual \u00e9 o melhor treino para ciclismo de endurance?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em Qual \u00e9 o melhor treino para ciclismo de resist\u00eancia?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Quanto-tempo-serve-per-migliorare-la-resistenza-in-bici-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/quanto-tempo-leva-para-melhorar-a-resistencia\/\" title=\"Quanto tempo \u00e9 necess\u00e1rio para melhorar a resist\u00eancia?\">Quanto tempo \u00e9 necess\u00e1rio para melhorar a resist\u00eancia?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em Quanto tempo \u00e9 necess\u00e1rio para melhorar a resist\u00eancia?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/come-cambiare-camera-daria-bici-gravel-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/como-trocar-a-camara-de-ar-da-bicicleta-gravel\/\" title=\"como trocar c\u00e2mara de ar de bicicleta gravel\">como trocar c\u00e2mara de ar de bicicleta gravel<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em como trocar c\u00e2mara de ar de bicicleta gravel<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/01\/dsaw-gemini-1767540385-ATcmsC-280x280.png); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/em-subidas-melhor-mtb-26-ou-29\/\" title=\"Na subida, \u00e9 melhor MTB 26 ou 29?\">Na subida, \u00e9 melhor MTB 26 ou 29?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em Subida: melhor MTB 26 ou 29?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" >\n                                \t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">nov<\/span>\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/pt\/blog\/ofertas-de-mountain-bike\/\" title=\"Ofertas de Mountain Bike\">Ofertas de Mountain Bike<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Coment\u00e1rios desativados<span class=\"screen-reader-text\"> em Ofertas de Mountain Bike<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\t\t<\/ul>\t\t<\/aside><\/ul>\n<ul class=\"sidebar-wrapper ul-reset\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aqui voc\u00ea encontrar\u00e1 uma sele\u00e7\u00e3o das perguntas que nos s\u00e3o feitas com mais frequ\u00eancia, com suas respectivas respostas.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8622","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/pages\/8622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/comments?post=8622"}],"version-history":[{"count":0,"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/pages\/8622\/revisions"}],"wp:attachment":[{"href":"https:\/\/bici-bici.it\/pt\/wp-json\/wp\/v2\/media?parent=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}