{"id":8622,"date":"2013-08-11T20:13:42","date_gmt":"2013-08-11T20:13:42","guid":{"rendered":"http:\/\/localhost:8888\/test\/?page_id=545"},"modified":"2023-06-30T06:11:11","modified_gmt":"2023-06-30T06:11:11","slug":"faq","status":"publish","type":"page","link":"https:\/\/bici-bici.it\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<p class=\"lead\">Here you will find a selection of the questions we are asked most often, with their respective answers.<\/p>\n<div class=\"row\" style=\"max-width:1000px\" id=\"row-725216117\">\n\n\t<div id=\"col-980720758\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul class=\"sidebar-wrapper ul-reset\"><aside id=\"flatsome_recent_posts-18\" class=\"widget flatsome_recent_posts\">\t\t<span class=\"widget-title\"><span>Recent Posts<\/span><\/span><div class=\"is-divider small\"><\/div>\t\t<ul>\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Quante-ore-allenarsi-per-migliorare-la-resistenza-in-bici-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/how-many-hours-to-train-to-improve-cycling-endurance\/\" title=\"How many hours to train to improve cycling endurance?\">How many hours to train to improve cycling endurance?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on How many hours to train to improve bike endurance?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Qual-e-il-miglior-allenamento-per-ciclismo-endurance-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/what-is-the-best-endurance-cycling-workout\/\" title=\"What is the best endurance cycling workout?\">What is the best endurance cycling workout?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on What is the best endurance cycling workout?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/Quanto-tempo-serve-per-migliorare-la-resistenza-in-bici-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/how-long-does-it-take-to-improve-endurance\/\" title=\"How long does it take to improve endurance?\">How long does it take to improve endurance?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on How long does it take to improve endurance?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/04\/come-cambiare-camera-daria-bici-gravel-280x280.webp); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/how-to-change-gravel-bike-inner-tube\/\" title=\"how to change a gravel bike inner tube\">how to change a gravel bike inner tube<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on how to change a gravel bike inner tube<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" style=\"background: url(https:\/\/bici-bici.it\/wp-content\/uploads\/2026\/01\/dsaw-gemini-1767540385-ATcmsC-280x280.png); border:0;\">\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/is-it-better-to-use-a-26-or-29-mtb-for-climbing\/\" title=\"Is a 26 or 29 MTB better uphill?\">Is a 26 or 29 MTB better uphill?<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on Uphill, better MTB 26 or 29?<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\n\t\t\n\t\t<li class=\"recent-blog-posts-li\">\n\t\t\t<div class=\"flex-row recent-blog-posts align-top pt-half pb-half\">\n\t\t\t\t<div class=\"flex-col mr-half\">\n\t\t\t\t\t<div class=\"badge post-date  badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner bg-fill\" >\n                                \t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n                                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t\t\t  <a href=\"https:\/\/bici-bici.it\/en\/blog\/mountain-bike-deals\/\" title=\"Mountain Bike Offers\">Mountain Bike Offers<\/a>\n\t\t\t\t   \t  <span class=\"post_comments op-7 block is-xsmall\"><span>Comments Off<span class=\"screen-reader-text\"> on Mountain Bike Deals<\/span><\/span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/li>\n\t\t\t\t<\/ul>\t\t<\/aside><\/ul>\n<ul class=\"sidebar-wrapper ul-reset\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Here you will find a selection of the questions we are asked most often, with their respective answers.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8622","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/pages\/8622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/comments?post=8622"}],"version-history":[{"count":0,"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/pages\/8622\/revisions"}],"wp:attachment":[{"href":"https:\/\/bici-bici.it\/en\/wp-json\/wp\/v2\/media?parent=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}